How Water Plays Into Your Diet
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Water is an important part of human lives. Humans need water to survive, and drinking water should be the most important part of our daily routine. However, many people don’t drink the recommended amount of water, and many don’t realize how it may help them lose weight. Moat people drink sodas, juice, coffee, and other beverages instead of water, but drinking water can greatly reduce a person’s daily caloric intake. Soda, juice, and other beverages are high in calories, and by replacing them with water a person’s calorie intake will be greatly reduced, which can lead to great weight loss. Most of the drinks are unhealthy and contain caffeine, which acts as a diuretic to set a person up for dehydration. A person is usually dehydrated by the time they feel thirsty.

Posted August 31, 2008
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